Dharma, Artha, kaam, Moksha are the four basic goals of human life. To achieve them one needs to stay healthy. Health doesn't mean mere absence of any disease or deformity but complete state of physical, mental, social & spiritual well being.

Ayurveda teaches to maintain this state of well-being. It teaches how to get along with nature.

Ayurveda says food, sleep & sex are three pillars of healthy life. Due to fast forward lifestyle our pillars (food, sleep & sex) are getting hampered leading to most of diseases.

Ayurveda briefs us about how to follow our daily regimen, seasonal regimen and how to maintain Pillars of life so that we all can live disease free life.

Come lets follow Ayurveda, stay healthy and achieve our goals.